I trained 1-to-1 with Dan for about 12 months. I’d been in the gym before and had a bit of experience, but I really struggled with consistency and sticking to a routine. Having Dan there gave me exactly the accountability I needed. He kept the sessions varied and challenging, and he always explained what we were doing and why. That made a huge difference because I actually understood the process, rather than just going through the motions. On the days I was flagging, he knew how to push me without it feeling over the top. Over the year I trained with him, I became stronger, more confident in the gym, and far more consistent than I’d ever managed on my own. I’d recommend Dan to anyone who wants proper guidance, structure, and support to get results.
Chantelle Hambridge
I started working with Danny as my online coach and, it’s one of the best choices I’ve made for my health and fitness. From the very first chat, he was easy to talk to, really knew his stuff, and genuinely cared about helping me hit my goals. What made the biggest difference for me was how personal everything felt. The plan wasn’t some quick on the spot programme, it was built around my lifestyle, where I was starting from, and what I wanted to achieve. Between the training, the nutrition tips, and the regular check-ins, Danny was always there. Even on the days I couldn’t be bothered, he managed to keep me on track. He’s got that perfect mix of being supportive but also giving you a nudge when you need it. Plus, he always explained why we were doing things, which made me feel like I was learning along the way instead of just blindly following a plan. We worked together for nine months, and I’ve come out the other side in a much better place than when I started. I’d 100% recommend him to anyone who’s serious about getting results and making proper, lasting changes.
Julian Ward
When I first started training with Danny, I was 18, was slim, and had next to no confidence, especially when it came to the gym. I didn’t know where to begin or what I was doing, but from the first session, he made me feel at ease. At the same time, he pushed me to improve every week, and that made a massive difference. The 1-to-1 coaching was brilliant. He didn’t just throw a plan at me, he coached me through every exercise, explained things properly, and helped me build confidence with both training and nutrition. Everything was tailored to me, and that helped me stay consistent and motivated. Over time, I saw real changes. I gained muscle, got stronger, and felt more confident in myself overall, not just in the gym, but in everyday life too. It’s honestly been one of the best things I’ve done for myself. We trained together for 9 months, and although my consistency dipped at times due to exams and college stress, Dan helped me stay on track and navigate it without losing progress. He kept me focused and adjusted when needed, which really helped. Now that I’m heading off to university, I feel confident taking everything he’s taught me and continuing the journey on my own. The foundation we’ve built has set me up properly for long-term success.
Harry Mammatt
Our packages
Check out our available packages.
12 Week - Tailored Online Coaching Package
<p>🚀 <strong>ONLINE COACHING (ESSENTIAL)</strong><br><strong>£120 per month</strong><br><strong>(First month upfront – 3 monthly payments)</strong><br><em>Payment reminders sent automatically</em></p><hr><p><strong>Ready to start your fitness journey?</strong></p><p>Whether you want to improve your physique, get beach-ready, or simply feel more confident every day — this is built for you.</p><p>No matter your starting point, you’ll get a personalised coaching plan designed to help you achieve real results and build lasting habits.</p><p><strong>Stop waiting for the “right time” — the best time to start is NOW.</strong></p><hr><h3>✅ <strong>What’s Included</strong></h3><p><strong>📱 Programme App Access</strong><br>• Your full training plan in one place<br>• Track workouts, progress & habits<br>• Access anytime, anywhere</p><p><strong>🥗 Nutrition & Tracking</strong><br>• Calorie & macro targets tailored to you<br>• Easy meal tracking<br>• Nutrition guidance to support your goals</p><p><strong>🏋️ Personalised Coaching</strong><br>• Custom training plan built around your goals<br>• Flexible & adaptable based on your progress<br>• Suitable for all levels — beginner to advanced</p><p><strong>📊 Progress & Accountability</strong><br>• Weekly check-ins to review and adjust<br>• Track workouts, calories, macros & habits<br>• Built-in reminders to keep you on track</p><p><strong>💬 Support & Communication</strong><br>• Direct support via WhatsApp<br>• Feedback, advice & ongoing guidance</p><p><strong>🎥 Guidance & Education</strong><br>• Video demonstrations for every exercise<br>• Step-by-step coaching for correct form<br>• Educational resources to build lasting habits</p><hr><h3>🌟 <strong>Additional Benefits</strong></h3><p>• Flexible plans that fit your lifestyle<br>• Community access for support & challenges<br>• Holiday & break support without losing progress<br>• Free consultation call to set clear goals<br>• Satisfaction guarantee — adjustments if needed</p><hr><h3>💥 <strong>Why Choose Online Coaching?</strong></h3><p>• Fully personalised approach — no generic plans<br>• Build confidence, strength & consistency<br>• Designed for sustainable, long-term results<br>• Ongoing support every step of the way</p>
£200
Join plan
Pay as you Go - Tailored Online Coaching Package
<p>🚀 <strong>ONLINE COACHING – PAY AS YOU GO</strong><br><strong>£200 per month</strong><br><strong>Flexible Month-to-Month</strong></p><p><em>Available after completing a 12/16-week package or for returning clients</em></p><hr><p><strong>Keep progressing at your own pace.</strong></p><p>Want to continue your fitness journey without committing to another long-term package?<br>This PAYG option gives you the flexibility to stay on track, maintain results, and keep progressing with personalised coaching.</p><p>Perfect for those who want ongoing support without a fixed commitment.</p><hr><h3>✅ <strong>What’s Included</strong></h3><p><strong>🏋️ Personalised Coaching</strong><br>• Custom training plan tailored to your goals<br>• Flexible & adaptable based on your progress</p><p><strong>📱 Programme App Access</strong><br>• All workouts, tracking & nutrition in one place<br>• Train anytime, anywhere</p><p><strong>🥗 Nutrition Guidance</strong><br>• Calorie & macro tracking support<br>• Simple guidance to maintain or progress results</p><p><strong>📊 Progress & Accountability</strong><br>• Weekly check-ins to review and adjust<br>• Stay consistent with structured support</p><p><strong>💬 Support & Communication</strong><br>• Direct access via WhatsApp for feedback & advice<br>• Ongoing guidance when you need it</p><p><strong>🎥 Guidance & Education</strong><br>• Video demonstrations for every exercise<br>• Ensure correct form and confidence in training</p><hr><h3>🌟 <strong>Why Choose PAYG?</strong></h3><p>• Flexible, month-to-month coaching<br>• Maintain results without long-term commitment<br>• Ideal for ongoing or occasional support<br>• Continue progressing after a full programme</p>
£200
Join plan
BRONZE 12 Weeks - Personal Training Package
BRONZE 12-WEEK PT PACKAGE
1 Session Per Week – £160 Per Month (First Month Upfront) – £40 Per Session
Kickstart Your Fitness Journey
Want to improve your physique, get holiday-ready, or simply feel stronger, fitter, and more confident?
Whether your goal is strength, fat loss, energy, or confidence, I’ll create a personalised coaching plan designed to help you smash your goals and build lasting habits.
Stop waiting for the “right time” — the best time to start is NOW.
What’s Included
Access & Tracking:
Programme App Access – all your workouts live on your phone
Nutrition Tracker – track calories and macros easily
Progress Tracking – workouts, habits, and results in real-time
Support & Accountability:
Weekly Check-ins – monitor progress and adjust your plan
WhatsApp Access – ask questions, get feedback, stay motivated
Motivation & Reminders – built-in tools to keep you consistent
Guidance & Education:
Video Demonstrations – correct form, tips, and coaching cues
Personalised Plans – tailored to your goals and fitness level
Full Nutritional Guidance – calorie and macro targets included
Extra Benefits
Bonus Guides & Educational Resources – build long-term habits
Community Access – connect with like-minded people
Holiday & Break Support – stay on track even when life is busy
Free Consultation Call – set goals and expectations before you start
Flexible & Adaptable – your plan evolves with your progress
Why Bronze?
Perfect for those who want steady progress with expert guidance
1 session/week keeps you accountable without overwhelming your schedule
Affordable and effective entry into structured personal training
Next Steps
Book your free consultation call
Set your goals & get your personalised plan
Start your first session and begin your transformation
Spaces are limited each month to ensure personal attention — get in touch today to secure your spot. 💪⚡
£160
Join plan
BRONZE 16 Weeks - Personal Training Package
BRONZE 16-WEEK PT PACKAGE
1 Session Per Week – £160 Per Month (First Month Upfront) – £40 Per Session
Kickstart Your Fitness Journey
Want to improve your physique, get holiday-ready, or simply feel stronger, fitter, and more confident?
Whether your goal is strength, fat loss, energy, or confidence, I’ll create a personalised coaching plan designed to help you smash your goals and build lasting habits.
Stop waiting for the “right time” — the best time to start is NOW.
What’s Included
Access & Tracking:
Programme App Access – all your workouts live on your phone
Nutrition Tracker – track calories and macros easily
Progress Tracking – workouts, habits, and results in real-time
Support & Accountability:
Weekly Check-ins – monitor progress and adjust your plan
WhatsApp Access – ask questions, get feedback, stay motivated
Motivation & Reminders – built-in tools to keep you consistent
Guidance & Education:
Video Demonstrations – correct form, tips, and coaching cues
Personalised Plans – tailored to your goals and fitness level
Full Nutritional Guidance – calorie and macro targets included
Extra Benefits
Bonus Guides & Educational Resources – build long-term habits
Community Access – connect with like-minded people
Holiday & Break Support – stay on track even when life is busy
Free Consultation Call – set goals and expectations before you start
Flexible & Adaptable – your plan evolves with your progress
Why Bronze?
Perfect for those who want steady progress with expert guidance
1 session/week keeps you accountable without overwhelming your schedule
Affordable and effective entry into structured personal training
Next Steps
Book your free consultation call
Set your goals & get your personalised plan
Start your first session and begin your transformation
Spaces are limited each month to ensure personal attention — get in touch today to secure your spot. 💪⚡
£160
Join plan
SILVER 12 Weeks - Personal Training Package
SILVER 12-WEEK PT PACKAGE – MOST POPULAR ⭐
2 Sessions Per Week – £285 Per Month (First Month Upfront) – £35.60 Per Session
Accelerate Your Results
Looking for faster progress, more accountability, and expert guidance every step of the way?
With 2 sessions per week, you’ll get more hands-on support, making it easier to stay consistent, build confidence, and see results quickly.
What’s Included
Access & Tracking:
Programme App Access – workouts at your fingertips
Nutrition Tracker – track calories and macros easily
Progress Tracking – monitor workouts, habits, and results
Support & Accountability:
Weekly Check-ins – personalised adjustments to keep you on track
WhatsApp Access – questions, feedback, motivation
Motivation & Reminders – built-in tools to stay consistent
Guidance & Education:
Video Demonstrations – perfect form and coaching tips
Personalised Plans – tailored to your goals and fitness level
Full Nutritional Guidance – calorie and macro targets
Extra Benefits
Bonus Guides & Educational Resources – build long-term habits
Community Access – join like-minded members for support
Holiday & Break Support – stay on track even during busy periods
Free Consultation Call – set goals and expectations before starting
Flexible & Adaptable – plan evolves with your progress
Why Silver?
Best balance of coaching, accountability, and results
Ideal if you want faster progress without committing to 3 sessions/week
Most popular choice among clients — proven to deliver results
Next Steps
Book your free consultation call
Set your goals & get your personalised plan
Start your first session and accelerate your transformation
Spaces are limited each month — secure your spot today! 💪⚡
£285
Join plan
SILVER 16 Weeks - Personal Training Package
SILVER 16-WEEK PT PACKAGE – MOST POPULAR ⭐
2 Sessions Per Week – £285 Per Month (First Month Upfront) – £35.60 Per Session
Accelerate Your Results
Looking for faster progress, more accountability, and expert guidance every step of the way?
With 2 sessions per week, you’ll get more hands-on support, making it easier to stay consistent, build confidence, and see results quickly.
What’s Included
Access & Tracking:
Programme App Access – workouts at your fingertips
Nutrition Tracker – track calories and macros easily
Progress Tracking – monitor workouts, habits, and results
Support & Accountability:
Weekly Check-ins – personalised adjustments to keep you on track
WhatsApp Access – questions, feedback, motivation
Motivation & Reminders – built-in tools to stay consistent
Guidance & Education:
Video Demonstrations – perfect form and coaching tips
Personalised Plans – tailored to your goals and fitness level
Full Nutritional Guidance – calorie and macro targets
Extra Benefits
Bonus Guides & Educational Resources – build long-term habits
Community Access – join like-minded members for support
Holiday & Break Support – stay on track even during busy periods
Free Consultation Call – set goals and expectations before starting
Flexible & Adaptable – plan evolves with your progress
Why Silver?
Best balance of coaching, accountability, and results
Ideal if you want faster progress without committing to 3 sessions/week
Most popular choice among clients — proven to deliver results
Next Steps
Book your free consultation call
Set your goals & get your personalised plan
Start your first session and accelerate your transformation
Spaces are limited each month — secure your spot today! 💪⚡
£285
Join plan
GOLD 12 Weeks - Personal Training Package
GOLD 12-WEEK PT PACKAGE
3 Sessions Per Week – £410 Per Month (First Month Upfront) – £34.20 Per Session
Maximise Your Transformation
For those who want maximum support and fastest results, Gold gives you 3 sessions per week, ensuring your progress is guided, consistent, and highly accountable.
What’s Included
Access & Tracking:
Programme App Access – workouts anytime, anywhere
Nutrition Tracker – track calories and macros easily
Progress Tracking – monitor your results in real-time
Support & Accountability:
Weekly Check-ins – plan updates and adjustments
WhatsApp Access – feedback, support, motivation
Motivation & Reminders – stay on track between sessions
Guidance & Education:
Video Demonstrations – perfect form and coaching cues
Personalised Plans – tailored to your goals and fitness level
Full Nutritional Guidance – calorie and macro targets
Extra Benefits
Bonus Guides & Educational Resources
Community Access
Holiday & Break Support
Free Consultation Call
Flexible & Adaptable – plan evolves as you progress
Why Gold?
Fastest route to results with maximum guidance
Perfect if you want full support every week
Step-by-step coaching for confidence, strength, and transformation
Next Steps
Book your free consultation call
Set your goals & get your personalised plan
Start your first session and achieve your ultimate transformation
Limited spaces each month — get in touch today! 💪⚡
£410
Join plan
GOLD 16 Weeks - Personal Training Package
GOLD 16-WEEK PT PACKAGE
3 Sessions Per Week – £410 Per Month (First Month Upfront) – £34.20 Per Session
Maximise Your Transformation
For those who want maximum support and fastest results, Gold gives you 3 sessions per week, ensuring your progress is guided, consistent, and highly accountable.
What’s Included
Access & Tracking:
Programme App Access – workouts anytime, anywhere
Nutrition Tracker – track calories and macros easily
Progress Tracking – monitor your results in real-time
Support & Accountability:
Weekly Check-ins – plan updates and adjustments
WhatsApp Access – feedback, support, motivation
Motivation & Reminders – stay on track between sessions
Guidance & Education:
Video Demonstrations – perfect form and coaching cues
Personalised Plans – tailored to your goals and fitness level
Full Nutritional Guidance – calorie and macro targets
Extra Benefits
Bonus Guides & Educational Resources
Community Access
Holiday & Break Support
Free Consultation Call
Flexible & Adaptable – plan evolves as you progress
Why Gold?
Fastest route to results with maximum guidance
Perfect if you want full support every week
Step-by-step coaching for confidence, strength, and transformation
Next Steps
Book your free consultation call
Set your goals & get your personalised plan
Start your first session and achieve your ultimate transformation
Limited spaces each month — get in touch today! 💪⚡
£410
Join plan
Kickstart PT / Online - Crash Course Package
<p>KICKSTART CRASH COURSE<br><br>1 Session Per Week – 4 Weeks<br>£120<br>In-Person or Online<br><br>Perfect for a quick 4-week taster.<br><br>Get started fast.<br><br>Not sure about committing to a full programme?<br><br>The Kickstart Crash Course is a short 4-week taster designed for anyone on the fence about coaching but ready to take that first step.<br><br>Ideal for building confidence in the gym, improving strength, and getting a feel for personal training while seeing results quickly.<br><br>WHAT’S INCLUDED<br><br>Access & Tracking<br>• Personalised 1:1 training plan<br>• App access for workouts and tracking<br>• Exercise video demonstrations<br><br>Support & Accountability<br>• Weekly check-ins<br>• Direct support and feedback<br>• Ongoing guidance<br><br>Guidance & Education<br>• Learn correct form<br>• Simple structured programme<br>• Nutrition tips<br><br>WHY CHOOSE KICKSTART?<br>• Short and flexible programme<br>• Quick results and experience PT<br>• Build confidence and momentum<br>• Sets you up long-term</p>
£120
Join plan
16 Week - Tailored Online Coaching Package
<p>🚀 <strong>ONLINE COACHING</strong><br><strong>£200 per month</strong><br><strong>(First month upfront – 4 monthly payments)</strong><br><em>Payment reminders sent automatically</em></p><hr><p><strong>Ready to start your fitness journey?</strong></p><p>Whether you want to improve your physique, get beach-ready, or simply feel more confident day-to-day — this is built for you.</p><p>No matter your starting point, you’ll get a fully personalised coaching plan designed to help you achieve real results and build long-term habits.</p><p><strong>Stop waiting for the “right time” — the best time to start is NOW.</strong></p><hr><h3>✅ <strong>What’s Included</strong></h3><p><strong>📱 Programme App Access</strong><br>• Your full training plan in one place<br>• Track workouts, progress & habits<br>• Access anytime, anywhere</p><p><strong>🥗 Nutrition & Tracking</strong><br>• Calorie & macro targets tailored to you<br>• Easy meal tracking<br>• Full nutrition guidance to support your goals</p><p><strong>🏋️ Personalised Coaching</strong><br>• Custom training plan built around your goals<br>• Adaptable plans based on your progress<br>• Suitable for all levels — beginner to advanced</p><p><strong>📊 Progress & Accountability</strong><br>• Weekly check-ins to review and adjust<br>• Habit tracking & progress monitoring<br>• Built-in reminders to keep you on track</p><p><strong>💬 Support & Communication</strong><br>• Direct support via WhatsApp<br>• Feedback, advice & ongoing guidance<br>• Motivation to keep you consistent</p><p><strong>🎥 Guidance & Education</strong><br>• Video demonstrations for every exercise<br>• Step-by-step coaching to ensure correct form<br>• Educational resources to build long-term habits</p><hr><h3>🌟 <strong>Additional Benefits</strong></h3><p>• Flexible plans that fit your lifestyle<br>• Community access for support & challenges<br>• Holiday & break support without losing progress<br>• Free consultation call to set clear goals<br>• Satisfaction guarantee — we adjust if needed</p><hr><h3>💥 <strong>Why Choose Online Coaching?</strong></h3><p>• Fully personalised approach — no generic plans<br>• Build strength, confidence & consistency<br>• Designed for real, sustainable results<br>• Support every step of the way</p>
£200
Join plan
Duo SGPT - 12 Week Package
<p>🚀 <strong>DUO SMALL GROUP PT</strong><br><strong>1 Session Per Week – 12 Weeks</strong><br><strong>£120 per person</strong></p><hr><p><strong>Train with a friend or partner — personalised support in a small group.</strong><br><strong>Train Together, Achieve More.</strong></p><p>Looking for coaching but want company while you train?<br>Duo Small Group PT gives you the best of both worlds — expert guidance in a supportive environment while training alongside a partner.</p><p>Perfect for building motivation, confidence, and results without going solo.</p><hr><h3>✅ <strong>What’s Included</strong></h3><p><strong>📊 Access & Tracking</strong><br>• Personalised 1:1 training plan tailored to your goals<br>• App access for workouts, progress tracking & nutrition guidance<br>• Video demonstrations for every exercise</p><p><strong>💬 Support & Accountability</strong><br>• Weekly check-ins to monitor progress & adjust your plan<br>• Direct access for feedback, advice & motivation<br>• Ongoing support to keep you consistent</p><p><strong>📚 Guidance & Education</strong><br>• Learn correct form with detailed exercise videos<br>• Simple, structured programme for training with a partner<br>• Nutrition tips to support your results</p><hr><h3>🌟 <strong>Why Choose Duo PT?</strong></h3><p>• Personalised coaching in a supportive, small group setting<br>• Build confidence, strength & consistency<br>• Extra motivation from training with a partner<br>• Structured 12-week programme designed for real results</p>
£120
Join plan
Duo SGPT - 16 Week Package
<p>🚀 <strong>DUO SMALL GROUP PT</strong><br><strong>1 Session Per Week – 16 Weeks</strong><br><strong>£120 per person</strong></p><hr><p><strong>Train with a friend or partner — personalised support in a small group.</strong><br>Train together, achieve more.</p><p>Looking for coaching but want company while you train?<br>Duo Small Group PT gives you the best of both worlds — expert guidance in a supportive environment while sharing the session with a training partner.</p><p>Perfect for anyone wanting motivation, confidence, and results without going solo.</p><hr><h3>✅ <strong>What’s Included</strong></h3><p><strong>📊 Access & Tracking</strong><br>• Personalised 1:1 training plan tailored to your goals<br>• App access for workouts, progress tracking & nutrition guidance<br>• Video demonstrations for every exercise</p><p><strong>💬 Support & Accountability</strong><br>• Weekly check-ins to monitor progress & adjust your plan<br>• Direct access for feedback, advice & motivation between sessions<br>• Ongoing guidance to keep you confident and consistent</p><p><strong>📚 Guidance & Education</strong><br>• Learn correct form with detailed exercise videos<br>• Simple, structured programme designed for training with a partner<br>• Nutrition tips to support your results</p><hr><h3>🌟 <strong>Why Choose Duo PT?</strong></h3><p>• Personalised coaching in a small, supportive environment<br>• Build confidence, strength & consistency<br>• Train with a partner for extra motivation<br>• Structured 16-week programme designed for real results</p>
£120
Join plan
Team SGPT - 12 Week Package
<p>🚀 <strong>TEAM SMALL GROUP PT</strong><br><strong>1 Session Per Week – 12 Weeks</strong><br><strong>£80 per person</strong></p><hr><p><strong>Train with a small group — personalised support in a team setting.</strong><br><strong>Stronger Together.</strong></p><p>Want the motivation of training with others but still get coaching tailored to you?<br>Team Small Group PT combines the energy of group training with structured guidance to help everyone progress.</p><p>Perfect for beginners or anyone wanting results while enjoying a team environment.</p><hr><h3>✅ <strong>What’s Included</strong></h3><p><strong>📊 Access & Tracking</strong><br>• Personalised training plan tailored to your goals<br>• App access for workouts, progress tracking & nutrition guidance<br>• Video demonstrations for every exercise</p><p><strong>💬 Support & Accountability</strong><br>• Weekly check-ins to monitor progress & adjust your plan<br>• Ongoing guidance to keep you confident and consistent<br>• Motivation and support within a group setting</p><p><strong>📚 Guidance & Education</strong><br>• Learn correct form with detailed exercise videos<br>• Structured programme designed for effective group training<br>• Nutrition tips to support your fitness goals</p><hr><h3>🌟 <strong>Why Choose Team PT?</strong></h3><p>• Personalised coaching in a supportive team environment<br>• Build confidence, strength & consistency<br>• Enjoy the energy and motivation of training with others<br>• Structured 12-week programme designed for real results</p>
£80
Join plan
Team SGPT - 16 Week Package
<p>🚀 <strong>TEAM SMALL GROUP PT</strong><br><strong>1 Session Per Week – 16 Weeks</strong><br><strong>£80 per person</strong></p><hr><p><strong>Train with a small group — personalised support in a team setting.</strong><br><strong>Stronger Together.</strong></p><p>Want the motivation of training with others but still get coaching tailored to you?<br>Team Small Group PT combines the energy of group training with structured guidance to help everyone progress.</p><p>Perfect for beginners or anyone who wants results while enjoying a team environment.</p><hr><h3>✅ <strong>What’s Included</strong></h3><p><strong>📊 Access & Tracking</strong><br>• Personalised training plan tailored to your goals<br>• App access for workouts, progress tracking & nutrition guidance<br>• Video demonstrations for every exercise</p><p><strong>💬 Support & Accountability</strong><br>• Weekly check-ins to monitor progress & make adjustments<br>• Ongoing guidance to keep you confident and consistent<br>• Motivation and support within a group setting</p><p><strong>📚 Guidance & Education</strong><br>• Learn correct form with detailed exercise videos<br>• Structured programme designed for effective group training<br>• Nutrition tips to support your fitness goals</p><hr><h3>🌟 <strong>Why Choose Team PT?</strong></h3><p>• Personalised coaching in a supportive team environment<br>• Build confidence, strength & consistency<br>• Enjoy the energy and motivation of training with others<br>• Structured 16-week programme designed for real results</p>
£80
Join plan